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ONE3 Sports Performance

60-min Training Session

60-min Training Session

Regular price $75.00 USD
Regular price $100.00 USD Sale price $75.00 USD
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This 1-hour session can be personalized and tailored to the athlete's goals.  It can be anything from sport/position-specific movements, speed, agility, and change of direction.

Our focus is on honing and improving the fundamentals of each movement by enhancing the athlete's body awareness.  The speed and intensity increase as the athlete becomes more coordinated and fluid.  


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